Calming and Relaxing:
Chamomile is widely known for its calming effects, particularly in relation to the nervous system. Traditionally, it has been used to promote relaxation, helping to ease mild anxiety and tension. Many people turn to chamomile to unwind before bedtime, as it is often taken as a tea to support restful sleep.
Digestive Support:
Chamomile is also highly regarded for its ability to support the digestive system. It has a long history of use for soothing mild digestive discomfort, such as bloating, indigestion, or nausea. It’s often included in herbal formulas designed to promote healthy digestion.
Skin Health and Healing:
In traditional herbal practices, chamomile has been used to support skin health due to its soothing properties. It is often applied topically or taken internally to help calm irritated or sensitive skin, aiding in the healing of minor skin conditions.