Blog | Hara TherapiesHara Therapies

Andy white

Nov 154 min read

You are the garden

So long as there have been humans, there have been plants. The role they play for each other's desire to evolve, move, and explore means...

3 views0 comments

Andy white

Mar 73 min read

Belly Allies

Let's take dive into the world of gastrointestinal health, and bring some herbal allies along for the journey. Our gut, a complex...

13 views0 comments

Andy white

Mar 73 min read

Digestion... and it’s difficulties

Once it was easy… Youthful and robust, with vigor and buoyancy, and an appetite fueled by a digestive power house equaled to that only of...

109 views0 comments

Andy white

Jul 6, 20223 min read

The business of self inquiry

The definition of ‘business’ is, “a person's regular occupation, profession, or trade.” And what is to be made from this self-inquiry...

103 views0 comments

Andy white

Jun 15, 20223 min read

Elements – part 1

As we saw in the previous post, The elements of Chinese medicine, the continual and unending phenomena of energy throughout the natural...

76 views0 comments

Andy white

Jun 8, 20223 min read

Elements of medicine

Does the idea of ‘elements’ within a model of medicine make you cringe? Does it make you think of a shaman or druid that has some obscure...

60 views0 comments

Andy white

Jun 6, 20224 min read

My favorite sedatives

Sedation might be something many may wish to shy away from. We may myopically associate it solely with medical operations, perhaps...

93 views0 comments

Andy white

Jun 1, 20223 min read

All tonics are unequal

An introduction into understanding the powerful differences of tonics

61 views0 comments

Andy white

Apr 25, 20223 min read

Energetics of food part II

In our first post on Energetics of food, we touched on these concepts described below. Let us still tap slowly on this topic, as it need...

76 views0 comments

Andy white

Apr 20, 20223 min read

Energetics of food

May seem like a rather bizarre, or even trivial topic. Initially, the thoughts may run something like, “Coffee is an energetic food… And...

71 views0 comments

Andy white

Sep 1, 20213 min read

Yin, Yang, and the ten thousand things

Half is white with a little bit of black, the other half black with a little bit of white. Yin and yang Such an old concept and we all...

58 views0 comments

Andy white

Aug 18, 20213 min read

Moment to breathe

The early bird gets the worm… At times I have wondered, “Poor worm”. I should offer warnings, “A slow worm is eaten by a bird.” Really?...

66 views0 comments

Andy white

Aug 16, 20212 min read

Meridian lines ?

When we hear acupuncturists, shiatsu therapists, or our alternative friends, discuss the so-called 'meridian lines', are they expressing...

85 views0 comments

Andy white

Aug 11, 20212 min read

The Art of Dreaming

During our early years of life, dreams were fantastic, color-filled, and mythical. As we move our way through schooling, work, and...

8 views0 comments

Andy white

Oct 19, 20203 min read

Adrenal glands: Addison's disease

The adrenal glands are responsible for secreting vital hormones that are essential for the body’s ability to function throughout the day....

18 views0 comments