Ginseng (Panax ginseng):

Botanical Description: Ginseng is a perennial plant with fleshy roots, typically found in cooler climates of East Asia and North America. It has green leaves that grow in a whorl and produces small red berries.
Part Used: The root is used in herbal medicine.
Traditional Energetics:
TCM: Ginseng is considered warm and sweet, affecting the Lung and Spleen meridians.
Ayurvedic: In Ayurveda, ginseng is seen as sweet and heating, balancing the Vata and Kapha doshas while potentially aggravating Pitta.
TCM Uses: Ginseng is used to tonify Qi, strengthen the Spleen and Lung, calm the spirit, and support overall vitality.
Common Folk Uses: Ginseng is commonly used to enhance energy levels, improve cognitive function, reduce stress, support immune health, and manage blood sugar levels.
Modern Scientific Research: Studies indicate that ginseng has adaptogenic, immune-modulating, and anti-inflammatory properties. It has been researched for its potential benefits in improving mental performance, physical endurance, and metabolic health.
Dosage:
Aqueous Decoction: 1-2 grams of dried ginseng root per cup of water, simmered for 15-20 minutes. Drink up to twice a day.
1:2 Tincture: 2-4 ml, twice a day.