top of page

Ginseng

enhancing energy levels, improving cognitive function, reducing stress, and supporting immune health. It is also beneficial for managing blood sugar levels, boosting physical endurance, enhancing sexual function, promoting mental clarity, reducing inflammation, and supporting overall vitality.

Ginseng

Ginseng (Panax ginseng):

Botanical Description: Ginseng is a perennial plant with fleshy roots, typically found in cooler climates of East Asia and North America. It has green leaves that grow in a whorl and produces small red berries.
Part Used: The root is used in herbal medicine.
Traditional Energetics:
TCM: Ginseng is considered warm and sweet, affecting the Lung and Spleen meridians.
Ayurvedic: In Ayurveda, ginseng is seen as sweet and heating, balancing the Vata and Kapha doshas while potentially aggravating Pitta.
TCM Uses: Ginseng is used to tonify Qi, strengthen the Spleen and Lung, calm the spirit, and support overall vitality.
Common Folk Uses: Ginseng is commonly used to enhance energy levels, improve cognitive function, reduce stress, support immune health, and manage blood sugar levels.
Modern Scientific Research: Studies indicate that ginseng has adaptogenic, immune-modulating, and anti-inflammatory properties. It has been researched for its potential benefits in improving mental performance, physical endurance, and metabolic health.
Dosage:
Aqueous Decoction: 1-2 grams of dried ginseng root per cup of water, simmered for 15-20 minutes. Drink up to twice a day.
1:2 Tincture: 2-4 ml, twice a day.

bottom of page