Fennel (Foeniculum vulgare):

Botanical Description: Fennel is a flowering plant species in the carrot family, native to the Mediterranean region. It has feathery leaves and yellow flowers that bloom in umbrella-shaped clusters.
Part Used: The seeds and essential oil are primarily used in herbal medicine.
Traditional Energetics:
TCM: Fennel is considered warm and sweet, affecting the Spleen, Kidney, Liver, and Stomach meridians.
Ayurvedic: In Ayurveda, fennel is seen as sweet and slightly cooling, balancing the Vata, Pitta, and Kapha doshas.
TCM Uses: Fennel is used to warm the Kidneys, dispel cold, and alleviate pain. It also supports digestive health and treats abdominal distension.
Common Folk Uses: Fennel is widely used for its digestive benefits, helping to relieve bloating, gas, and indigestion. It is also used as a galactagogue to enhance milk production in breastfeeding mothers.
Modern Scientific Research: Research indicates that fennel has antioxidant, antimicrobial, and anti-inflammatory properties. It has been studied for its potential to support digestive health and alleviate menstrual discomfort.
Dosage:
Aqueous Decoction: 1-2 teaspoons of crushed fennel seeds per cup of water, simmered for 10-15 minutes. Drink up to three times a day.
1:2 Tincture: 2-4 ml, three times a day.