Dong Quai (Angelica sinensis):

Botanical Description: Dong quai is a perennial herb native to China, Japan, and Korea. It has large, umbrella-like clusters of white flowers and deeply lobed leaves.
Country of Origin: China, Japan, Korea.
Traditional Energetics:
TCM: Dong quai is considered warm and sweet, affecting the Liver, Heart, and Spleen meridians.
Ayurvedic: Dong quai is not traditionally used in Ayurveda.
TCM Uses: Dong quai is known as the "female ginseng" and is widely used in TCM to regulate menstruation, tonify blood, and alleviate gynecological issues such as menstrual cramps, menopausal symptoms, and infertility.
Common Folk Uses: Dong quai is commonly used by women to support reproductive health, regulate menstrual cycles, and relieve menstrual pain. It is also used as a general tonic for vitality and longevity.
Modern Scientific Research: Research suggests that dong quai may have estrogenic effects and potential benefits for women's health. It is often used as a natural remedy for menstrual irregularities and menopausal symptoms.
Dosage:
Aqueous Decoction: 3-6 grams of dried dong quai root per cup of water, boiled for 10-15 minutes. Drink up to 3 cups daily.
1:2 Tincture: 2-4 ml, three times a day.
Folk Tale: In Chinese folklore, dong quai is believed to have magical properties and is associated with longevity and immortality.