Dandelion (Taraxacum officinale):

Botanical Description: Dandelion is a common perennial herb with bright yellow flowers and jagged leaves. It belongs to the Asteraceae family and is native to Europe and Asia, but now grows worldwide.
Country of Origin: Europe and Asia.
Traditional Energetics:
TCM: Dandelion is considered bitter and cooling, affecting the Liver and Stomach meridians.
Ayurvedic: In Ayurveda, dandelion is believed to have a bitter taste and cooling energy, affecting the Pitta and Kapha doshas.
TCM Uses: Dandelion is used in TCM to clear heat, remove toxins, and support liver health. It is often used for digestive issues, jaundice, and urinary problems.
Common Folk Uses: Dandelion is commonly used as a diuretic, liver tonic, and for digestive complaints. It is also consumed in salads, teas, and wines.
Modern Scientific Research: Research suggests that dandelion may have anti-inflammatory, antioxidant, and diuretic properties. It may also have potential benefits for liver health and digestion.
Dosage:
Aqueous Decoction: 2-3 teaspoons of dried dandelion root per cup of water, boiled for 10-15 minutes. Drink up to 3 cups daily.
1:2 Tincture: 2-4 ml, three times a day.
Folk Tale: In European folklore, blowing dandelion seeds off the stem is said to carry your thoughts and dreams to loved ones.