Black Cohosh (Actaea racemosa):

Botanical Description:
Black cohosh is a perennial herb native to North America, particularly prevalent in the eastern United States. It features tall spikes of white flowers and deeply lobed leaves.

Traditional Energetics:

Ayurvedic: Black cohosh is considered bitter, pungent, and warming. It is often used to balance Vata and Kapha doshas.
TCM: Black cohosh is not traditionally used in TCM.

Traditional Chinese Medicine Uses:
Black cohosh is not commonly used in TCM, but it may be used in Western herbal formulations by practitioners trained in TCM principles.

Modern Scientific Research:

Black cohosh is primarily known for its use in menopausal symptoms, such as hot flashes and night sweats. Some studies suggest that black cohosh may help alleviate these symptoms, although results are mixed.
Other potential uses include menstrual irregularities, mood disorders, and rheumatic conditions.

Common Folk Uses:
Black cohosh has been traditionally used by Native American tribes for various women's health issues, including menstrual discomfort and menopausal symptoms.

Dosage:

Aqueous Decoction: 1-2 teaspoons of dried black cohosh root per cup of water, simmered for 15-20 minutes. Drink up to 3 cups daily.
1:2 Tincture: 2-4 ml, three times a day.

Folk Tale:
Among Native American tribes, black cohosh was often referred to as "squaw root" and was believed to have mystical properties. Some tribes used it in ceremonies to promote harmony and balance within the community.