Basil (Ocimum basilicum):

Botanical Description:
Basil is a fragrant annual herb belonging to the Lamiaceae family. It has bright green leaves and produces small white flowers.

Traditional Energetics:

Ayurvedic: Basil is considered heating and drying. It is often used to balance Kapha and Vata doshas while potentially aggravating Pitta dosha.
TCM: Basil is thought to have acrid and warm properties.

Traditional Chinese Medicine Uses:
In TCM, basil is used to disperse cold and regulate qi (vital energy). It is often used for conditions such as colds, coughs, and digestive issues.

Modern Scientific Research:

Basil contains compounds with antioxidant, antimicrobial, and anti-inflammatory properties. It has been studied for its potential benefits in managing conditions such as diabetes, cardiovascular disease, and inflammation.
Basil essential oil is also used in aromatherapy for its calming and mood-enhancing effects.

Common Folk Uses:
Basil is widely used in culinary dishes for its aromatic flavor. It is also used in traditional medicine for its digestive and respiratory benefits.

Dosage:

Aqueous Decoction: 1-2 teaspoons of dried basil leaves per cup of water, steeped for 5-10 minutes. Drink up to 3 cups daily.
1:2 Tincture: 2-4 ml, three times a day.

Folk Tale:
In some cultures, basil is believed to have protective properties against evil spirits. It is often planted near doorways or windows to ward off negative energies.